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About Me
- Hamba Ilahi
- Malaysia
- Blog ini ditubuhkan tidak lain hanya untuk mendapat keredhaan Ilahi. Bukan harta yang didamba apatah lagi penghargaan manusia. Post-post di sini mungkin bersifat peribadi mahupun umum, dan kadangkala cetak rompak dari blog lain, namun telah dicreditkan pada tempat yang sepatutnya. Sila sebarkan jika anda rasa bermanfaat dan tekan butang [x] di atas belah kanan jika anda merasakan post di sini hanyalah nilainya seperti sampah. Sebarkanlah walau satu ayat kerna hanya dengan cara ini Deen ini akan kembali tertegak ^^
Ikhwan
Wednesday, May 5, 2010
Do The Best, Let God Do The Rest
Tuesday, May 4, 2010
Masa

Kiamat Pasti Tiba
- Asap
- Dajjal
- Binatang melata di bumi
- Terbitnya matahari sebelah barat
- Turunnya Nabi Isa A.S
- Keluarnya Yakjuj dan Makjuj
- Gerhana di timur
- Gerhana di barat
- Gerhana di jazirah Arab
- Keluarnya api dari kota Yaman menghalau manusia ke tempat pengiringan mereka.
Monday, May 3, 2010
Yes2!!
Sunday, May 2, 2010
I Should't be Alive

5 Minutes Mood Booster

I read it from yahoo news. Such an interesting article.
LONDON, May 1 (Reuters Life) – Just five minutes of exercise a day in the great outdoors can improve mental health, according to a study released on Saturday, and policymakers should encourage more people to spend time in parks and gardens.
Researchers from the University of Essex found that as little as five minutes of a "green activity" such as walking, gardening, cycling or farming can boost mood and self esteem.
"We believe that there would be a large potential benefit to individuals, society and to the costs of the health service if all groups of people were to self-medicate more with green exercise," Barton said in a statement about the study, which was published in the journal Environmental Science & Technology.
Many studies have shown that outdoor exercise can reduce the risk of mental illness and improve a sense of well-being, but Jules Pretty and Jo Barton, who led this study, said that until now no one knew how much time needed to be spent on green exercise for the benefits to show.
Barton and Pretty looked at data from 1,252 people of different ages, genders and mental health status taken from 10 existing studies in Britain.
They analyzed activities such as walking, gardening, cycling, fishing, boating, horse-riding and farming.
They found that the greatest health changes occurred in the young and the mentally ill, although people of all ages and social groups benefited. The largest positive effect on self-esteem came from a five-minute dose of "green exercise."
All natural environments were beneficial, including parks in towns or cities, they said, but green areas with water appeared to have a more positive effect.
Let's play outdoor guys. Stop facebook-ing or blogging just for 5 minutes ;)
UM~
TAHNIAH! Anda telah berjaya ditawarkan program pengajian seperti berikut:
KOD : M0010 NAMA PROGRAM PENGAJIAN : ASASI SAINS HAYAT IPTA : UNIVERSITI MALAYA (UM) SURAT TAWARAN : http://www.um.edu.my/kemasukan
I will think whether to go or not. I'm still waiting from JPA and Petronas. If I don't get both, I'll go to UM for Asasi. Talking about JPA, I'm soo nervous. The result is around the corner. Some say that it'll out at 15 May, wow, quite early. Some of my friends had got the offer from JPA. Zailani, Amarul and Haidar got offer for japan engineering. Dewi for japan dentistry. Shida for Vanderbilt,US foundation. Thinking about them really makes me jealous. haha.
While I was busy thinking about JPA, Petronas result will be out this Friday. Another day to be think off. Haha. But Petronas wasn't my first choice. It's chemical engineering, my passion before I know the word medic. Hmm, still thinking (~.~")